TED TALKS & PODCASTS

When I started this journey to understanding best practices in mental wellness, I read, watched and listened to anything that might help me understand the brain and resilience. Below is a collection of media resources including Ted Talks and Podcasts that supported me during the toughest of times.

Ashley Hughes (yes, me): Currencies for Connection — Ashley Hughes (yes, me): Currencies for Connection

Brene’ Brown: Unlocking Us Podcast — Brene’ Brown: Unlocking Us Podcast

Dr. Janet Seahorn: Understanding PTSD's Effects on Brain, Body, and Emotions — Dr. Janet Seahorn: Understanding PTSD's Effects on Brain, Body, and Emotions

Dr. Laurie Santos: The Happiness Lab Podcast — Dr. Laurie Santos: The Happiness Lab Podcast

Brene’ Brown: The Power of Vulnerability — Brene’ Brown: The Power of Vulnerability

Dacher Keltner: The Science of Happiness Podcast — Dacher Keltner: The Science of Happiness Podcast