I recently spoke on a panel for athlete mental health a screening for “The Weight of Gold.” Click read full write-up of the event!

The latest on building a winning mentality from footballer Jobi McAnuff and sport psychologist Dr. Jake Jones.

To overcome stigma we must deconstruct the foundation on which stigma was built.

Check out the first article in a series on mental wellness in sport.

For prospective employers only.

Check out this piece I wrote for iWorkinSport on supporting your mental health on the job hunt.

Seasonal depression is not the end of the world, in fact it’s a great excuse to opt outside!

My latest profile and recovery journey.

Photo Cred Liam Doran

I gave a Ted Talk during a pandemic. Check it out.

A 60 minute workshop available for free during the pandemic.

Learn about the available resources for holiday blues, grief, trauma and general stress in Summit County.