Feel better. Do better.

Because life is a wild ride.

“I’m on a mission to make mental wellness resources affordable, comprehensive and fun.”
— Ashley Hu, Founder

FREE DOWNLOAD

Introducing a Free How to Guide: Overcome the Sunday Scaries!

Are you familiar with the overwhelming feeling that creeps in on Sunday evenings, slowly devouring your sense of relaxation? If you've ever experienced the Sunday Scaries, then I I have the solution for you!


I believe in supporting individuals holistically, whether it's through physical fitness, mental well-being, or conquering those Sunday Scaries.

By downloading this program you’ll learn:

1. Strategic Techniques: Discover effective strategies to shift your mindset and turn Sundays into a day of relaxation and rejuvenation.


2. Actionable Tips: Learn practical techniques to manage stress, boost productivity, and create a positive mindset that lasts throughout the week.

So why wait another Sunday to make a change? Download now. Yes, it really is $0.

 

Hey, What’s Up? Hello!

I’m Ashley, a mental wellness revolutionary. In 2017 my world was rocked — and not in a good way. I found myself frustrated by pretty much everything in relation to finding and receiving the support I needed… like the cost of care, the waitlists, struggling to find the right therapist, and the many misconceptions against mental illness.

So I decided to do something about it, ya know be the change you want to see in the world and all that jazz.

I identity as a high-performer and in 2018, I learned high performers fall into a high risk category for psychological challenges. We are prepared to be at the top of the mountain, not fall to the base.

That’s why I launched my online course: The Work. This digital download breaks down comprehensive barriers around mental wellness practices for a price that won’t break the bank!

Am I a licensed therapist?

No, I’m a patient. A patient who met with a team of psychologists and athletes to ask, “Am I overstepping?”

According to my research, I am supplementing the industry…thus the name.

So take time to explore the site and reach out anytime!

I’m social! Follow me on Instagram and TikTok.

Feel better. Do better.