This program is designed for athletes and those in the sport industry space. (coaches, parents, senior leadership, friends, significant others, siblings…)

In this course you can expect:

Six 90 minute workshops - taught virtually.

Workshop 1 - Basic Mental Health Education, Stigma Reduction Conversations - examples and programs framed around sport industry.

Workshop 2- Check-In Systems- Learn to check in with your personal welfare and welfare of others beyond the autopilot response of "I'm good."

Workshop 3- Communication Breakdown - Level up language and communication skills to support someone struggling. Learn key phrases to remove and implement into your lexicon.

Workshops 4,5,6 - Sweatpant Practicums - Wear something comfortable - These workshops explore introductory levels to enhance self-care including guided meditation and mindfulness, the science behind the two (how they improve focus/productivity), how to manage anxiety attacks, breathwork, yoga postures, identity work and more.

Once purchased we’ll set up a time for your first session and go from there.

*The purchase of this product or service waives your right to sue Ashley Hughes or Supple[Mental] Sports for any reason. You understand you have the power to contact crisis hotlines, hospitals or doctors for support. (This is America, I have to say this).