I started teaching yoga in 2014 and have since taught over 10,000 classes around the world. When I went into recovery for trauma, one of my biggest advantages was my knowledge as a yoga instructor. Now I’m sharing five of my favorite classes and sequences with you to do anytime anywhere. Not only will your biceps be FIRE, but you’ll learn the mental benefits of the practice too.

Classes include detox and twisting, root chakra work, headstands and more.

Interested in a private yoga class? Email me at ashley@supplementalsports.com

The purchase of any Supple[Mental] Sports products waives any legal right to sue Ashley Hughes. (This is America, I have to say that).