This course is designed for general enhancement both personally and professionally.

What you can expect:

Six 90 Minute Workshops - Taught Virtually

1. Workshop 1 - Basic Mental Health Education, Stigma Reduction Conversations

2. Workshop 2- Check-In Systems- Learn to check in with your personal welfare and welfare of others beyond the autopilot response of "I'm good"

3. Workshop 3- Communication Breakdown - Level up language and communication skills to support someone struggling,

4. Workshops 4,5,6 - Sweatpant Practicums - Wear something comfortable - These workshops explore introductory levels to enhance self-care including guided meditation and mindfulness, the science behind the two (how they improve focus/productivity), how to manage anxiety attacks, breathwork, yoga postures, identity work and more.

*The purchase of this product or service waives your right to sue Ashley Hughes or Supple[Mental] Sports for any reason. You understand you have the power to contact crisis hotlines, hospitals or doctors for support. (This is America, I have to say this).